{"id":1921,"date":"2024-01-14T20:58:37","date_gmt":"2024-01-14T17:58:37","guid":{"rendered":"https:\/\/gokselaksel.com\/blog\/?p=1921"},"modified":"2024-01-26T10:40:36","modified_gmt":"2024-01-26T07:40:36","slug":"oz-sabotaj-nedir","status":"publish","type":"post","link":"https:\/\/gokselaksel.com\/blog\/oz-sabotaj-nedir\/","title":{"rendered":"\u00d6z Sabotaj Nedir?\u00a0"},"content":{"rendered":"<p><strong>Ki\u015fi kendi kendini neden ve nas\u0131l sabote eder?<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p>\n<p>Kendi kendini sabote etmek, ki\u015finin kendi ba\u015far\u0131lar\u0131na, hedeflerine veya mutlulu\u011funa bilin\u00e7li veya bilin\u00e7siz olarak engel olma e\u011filimidir. Bu davran\u0131\u015flar, bireyin kendi ba\u015far\u0131s\u0131n\u0131 engelleyen d\u00fc\u015f\u00fcnce, duygu veya eylemleri i\u00e7erir. \u00d6z sabotaj, genellikle ki\u015finin \u00f6z sayg\u0131s\u0131, \u00f6zg\u00fcveni veya ba\u015fka psikolojik fakt\u00f6rlerle ili\u015fkilidir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>\u00d6z sabotaj davran\u0131\u015flar\u0131 \u015fu \u015fekillerde ortaya \u00e7\u0131kabilir:<\/strong><!--more--><\/p>\n<p><strong>1. Prokrastinasyon:<\/strong> G\u00f6revleri erteleyerek veya son dakikada yaparak ba\u015far\u0131 \u015fans\u0131n\u0131 azaltma.<\/p>\n<p><strong>2. Negatif \u0130nan\u00e7lar:<\/strong> Kendi ba\u015far\u0131 \u015fans\u0131n\u0131 d\u00fc\u015f\u00fck g\u00f6rmek, ba\u015far\u0131s\u0131zl\u0131k konusundaki korkulara kap\u0131lmak.<\/p>\n<p><strong>3. \u0130\u00e7sel Ele\u015ftiri:<\/strong> S\u00fcrekli olarak kendini ele\u015ftirme, hatalara odaklanma ve ba\u015far\u0131lar\u0131 g\u00f6z ard\u0131 etme.<\/p>\n<p><strong>4. \u0130lgili Olumsuz Davran\u0131\u015flar:<\/strong> Alkol veya madde k\u00f6t\u00fcye kullan\u0131m\u0131 gibi sa\u011fl\u0131\u011f\u0131 olumsuz etkileyen davran\u0131\u015flara y\u00f6nelme.<\/p>\n<p><strong>5. Sosyal \u0130zolasyon:<\/strong> Destek alabilece\u011fi insanlardan uzak durma veya sosyal ba\u011flar\u0131 zay\u0131flatma.<\/p>\n<p><strong>6. Ba\u015far\u0131 Korkusu:<\/strong> Ba\u015far\u0131l\u0131 olmak, daha fazla sorumluluk veya de\u011fi\u015fiklikle ili\u015fkilendirildi\u011fi i\u00e7in ba\u015far\u0131l\u0131 olma durumundan ka\u00e7\u0131nma.<\/p>\n<p><strong>7. Kendi Kendine Engeller Koyma:<\/strong> Kendi ba\u015far\u0131s\u0131n\u0131 engelleyecek \u015fekilde gereksiz zorluklar yaratma.<\/p>\n<p>Bu davran\u0131\u015flar genellikle ki\u015finin d\u00fc\u015f\u00fck \u00f6z sayg\u0131s\u0131, korkular\u0131, m\u00fckemmeliyet\u00e7ilik veya ge\u00e7mi\u015f deneyimleriyle ili\u015fkilidir. Ki\u015fi bu sabote edici davran\u0131\u015flar\u0131 fark etti\u011finde ve nedenlerini anlad\u0131\u011f\u0131nda, bu kal\u0131plar\u0131 de\u011fi\u015ftirmek i\u00e7in ad\u0131m atabilir. Terapi, ki\u015fisel geli\u015fim \u00e7al\u0131\u015fmalar\u0131 ve destek almak, kendi kendini sabote eden davran\u0131\u015flar\u0131 anlama ve de\u011fi\u015ftirme s\u00fcrecinde yard\u0131mc\u0131 olabilir&#8230;<\/p>\n<p>Sevgiler&#8230;<\/p>\n<p>G\u00f6ksel Aksel<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fi kendi kendini neden ve nas\u0131l sabote eder?\u00a0 Kendi kendini sabote etmek, ki\u015finin kendi ba\u015far\u0131lar\u0131na, hedeflerine veya mutlulu\u011funa bilin\u00e7li veya bilin\u00e7siz olarak engel olma e\u011filimidir. Bu davran\u0131\u015flar, bireyin kendi ba\u015far\u0131s\u0131n\u0131 engelleyen d\u00fc\u015f\u00fcnce, duygu veya eylemleri i\u00e7erir. \u00d6z sabotaj, genellikle ki\u015finin \u00f6z sayg\u0131s\u0131, \u00f6zg\u00fcveni veya ba\u015fka psikolojik fakt\u00f6rlerle ili\u015fkilidir.\u00a0 \u00d6z sabotaj davran\u0131\u015flar\u0131 \u015fu \u015fekillerde ortaya \u00e7\u0131kabilir:<\/p>\n","protected":false},"author":4,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,21,20],"tags":[27,40,32,52,51,50,53],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-is-dunyasi","category-blog","category-yazilar","tag-kisisel-gelisim","tag-kocluk","tag-kurumsal-egitimler","tag-ogrenci-kocu","tag-ozguven","tag-selfsabotage","tag-sinav-hazirlik"],"_links":{"self":[{"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":2,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gokselaksel.com\/blog\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}